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Check out these seven gorgeous, vibrant women—all of whom are fitness and yoga devotees. Many of them have been leading active lives since grade school, and they swear by healthy habits like superfood smoothies and more than eight hours of sleep.

In addition to running her Hamptons studio and teaching at workshops and festivals around the country, she released an A. Zukerman has been in the fitness industry for 30 years and today teaches an average of 10 Flywheel spin classes a week.

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Sweat, she says, is key to looking and feeling great. She also is sure to get enough sleep and maintain a balanced diet with a daily avocado!

Piskin fir a head start on fitness. She first laced up her ice skates at age seven, and as a competitive figure skater, was often on the ice for five to six hours per day. She now works out around five days a week, most Fitness Mount Gambier for ladies over 50 it spent teaching classes at her two studios and training teachers in gor Reinvention Method.

The yogi first stepped Sluts from Mount Pleasant a mat at age 27, and 23 years later, energy is literally bubbling out of her at all times.

Halfpapp stood at her first ballet barre at five-years-old, and almost five decades later, she still fits exercise including ballet, yogaand Core Fusion into her schedule six days a week. Halfpapp also credits her youthful energy to lots of sleep, leafy greenspositive energy, and a happy year marriage.

After discovering cycling eight years Fitness Mount Gambier for ladies over 50, Wunsch has become a tastemaker on the New York City bike scene.

Other secrets? Pushing boundaries, family time, staying hydratedstretching, and… dark chocolate!

The celeb personal trainer has been working in fitness since she was 19, and her muscles and energy are nothing short of inspiring. Other Gabmier her signature active-resistance training, Walsh has this advice: Find out what happens when you use yoga as your alarm clock.

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This is exactly how sugar can mess with your anxiety—and what to do about it. We found the very best outdoor essentials to slip on for National Trail Day. This collagen protein bar recipe will replace all the store-bought bars in your bag.

The best ladirs exercises for staying fit and stretched-out on a long road trip.

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A makeup Gamvier shares exactly how many coats of mascara will give you your fluffiest lashes ever. Subscribe To Our Newsletter. Thanks for signing up for our newsletter!

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